If you travel somewhat regularly, there is a lot you can learn about how you deal with jetlag. For example, I have much less trouble adapting when travelling east (contrary to conventional wisdom). And I know how sunrise and sunset times at my destination are going to affect my recovery time.
That's true...with jet lag, there are a ton of basic tips that aren't necessarily obvious. Being hyper aware of meal times, sunrise-sunset, and other basics are critical.
If you travel somewhat regularly, there is a lot you can learn about how you deal with jetlag. For example, I have much less trouble adapting when travelling east (contrary to conventional wisdom). And I know how sunrise and sunset times at my destination are going to affect my recovery time.
That's true...with jet lag, there are a ton of basic tips that aren't necessarily obvious. Being hyper aware of meal times, sunrise-sunset, and other basics are critical.