Speaking of longevity and healthspan, I recently read an interesting book called "Outlive: The Science and Art of Longevity" by Dr. Peter Attia. He also has a podcast. My biggest stumbling block with Attia's approach is that you really need a cooperative doctor who will work with you to order tests, imaging studies, etc. and monitor your biomarkers. My primary care doc doesn't seem enthusiastic about this kind of stuff. I'm tempted to switch doctors, but it's difficult.
Speaking of longevity and healthspan, I recently read an interesting book called "Outlive: The Science and Art of Longevity" by Dr. Peter Attia. He also has a podcast. My biggest stumbling block with Attia's approach is that you really need a cooperative doctor who will work with you to order tests, imaging studies, etc. and monitor your biomarkers. My primary care doc doesn't seem enthusiastic about this kind of stuff. I'm tempted to switch doctors, but it's difficult.